I've been making a few smoothies of my own invention. Today I got in from work and used the following to make a smoothie.
4 Apricots
1 pot strawberry yogurt
crushed ice (equivalent to about half a glass full)
It came out a little thick so I thinned it with a little apple juice.
I drank it in the garden, watching my cat stalking the neighbour's cat and vice verse.
I drink smoothies sreavel days a week. Use fruit, ice will give it some body, making it more shake like and more filling. I usually add protein powder but don't know if you can as a vegan. I also add a tablespoon of olive oil and some fiber(the kind that comes in a shaker to add to foods). This gives a good balance of carbs, protein, and healthy fats. The fiber will help keep you feeling full longer. The protein also makes you feel full. I use whey protein which is a animal product but I believe they do have soy protein powder. Also a use fruit juice instead of milk but that is just a preference.
Posted by: Igor | July 05, 2012 at 11:34 AM
What a lovely smoothie!
It made my day! =)
THANKYOU
p.s your cat is gay
Posted by: cH | February 01, 2008 at 09:50 AM