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I have oats every morning for breakfast. Rather than loading it up with sugar etc, I add chopped up dates (about 6 dates to the bowl). I just throw the oats and chopped dates in a bowl and cover with boiling water. Leave to stand for 10 minutes or so while I get the kids' breakfasts ready, and it's ready to eat. Easy peasy!

Oats are good - they seem to last all day. Whenever I have a long run I always tank up on oats beforehand.

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