My practise of The Five Rites has given me enough energy and confidence to go back to yoga classes after a four year absence. I dug out my yoga mat but forgot that my hands slip on it. I was clinging on, trying not to let my downward facing dog slither into a puddled snoozing puppy and remembered that I used to have to coat my hands with antiperspirant. A little research into various non slip mats and I settled on a new Eco Yoga Mat , which was delivered to work. I'm glad that I resisted ripping the package open right in the middle of the office as somehow lots of tiny shiny red stars were packed with it. My Daughter loved them. I don't know if it was deliberate or an accident, but it was a very nice touch.





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